Using a foam roller is a good way to reduce tension and increase muscle length. It can be used for a pre-workout warm-up or post-exercise active recovery. Foam rollers are becoming more and more popular as they are effective in reducing muscle tension. Apart from being inexpensive, foam rollers are also readily available and can reduce injury risk. Check out various benefits of using foam roller https://www.pulseroll.com/benefits-of-foam-rolling-aka-self-myofascial-release/ here.
Benefits of using foam rollers
Increased blood flow
Foam rolling exercise stretch and loosen muscles. By applying force to the muscles and connective tissues, blood is squeezed out and replaced by fresh blood. The fresh blood carries essential nutrients such as oxygen and glycogen to spent muscles.
Loose and well-hydrated muscles move past each other with less friction meaning that when working out, movements are smooth and the muscles are less likely to be damaged or pulled. Using a foam roller before working out is effective for myofascial release.
Better range of motion
Beneficial info from pulseroll that foam rolling improves the range of motion of muscles that are lubricated and properly stretched. A large range of motion ensures that more muscles are recruited in a certain workout. Better range of motion is important as it indicates more flexibility.
Decreased injury risk
Using foam rollers can reduce injury risk as it increases circulation throughout the body. Myofascial release from foam rolling reduces injury risk because it improves coordination of the body. If an injury occurs, use self-massage techniques to speed recovery.
Decreases recovery time
Using foam rollers is a great way to draw blood to injured areas and help speed recovery. It can also be used to decrease recovery time between workouts. After working out, you may find that your joints and muscles become sore. This is caused by the buildup of waste products like lactic acid.
Doing a self-massage after working out is a good idea as it helps wash lactic acid by recruiting fresh blood and nutrients to spent muscles. The faster-spent muscles receive essential nutrients, the faster they can rebuild.